Federico Geloso Seated Row 500 Kg-m
500
Work kg-m
0:37.0
Time
129 lb
Set Ave
137 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 14 |
| Drag Factor | 54 |
| Average Drive Length | 25in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:15.3 |
July 21, 2026 08:13:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 129 lb | 39 Kg-m | 26in | :01.5 | 0 |
| 2 | 135 lb | 37 Kg-m | 24in | :01.1 | 0 |
| 3 | 126 lb | 34 Kg-m | 24in | :01.1 | 0 |
| 4 | 129 lb | 35 Kg-m | 24in | :01.0 | 0 |
| 5 | 131 lb | 37 Kg-m | 24in | :01.0 | 0 |
| 6 | 137 lb | 39 Kg-m | 24in | :01.0 | 0 |
| 7 | 129 lb | 37 Kg-m | 24in | :01.0 | 0 |
| 8 | 128 lb | 36 Kg-m | 24in | :01.0 | 0 |
| 9 | 121 lb | 36 Kg-m | 25in | :01.1 | 0 |
| 10 | 129 lb | 38 Kg-m | 25in | :01.1 | 0 |
| 11 | 134 lb | 40 Kg-m | 25in | :01.1 | 0 |
| 12 | 124 lb | 37 Kg-m | 25in | :01.1 | 0 |
| 13 | 128 lb | 38 Kg-m | 25in | :01.1 | 0 |
| 14 | 123 lb | 17 Kg-m | 25in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/21/26 | 129 lb | 137 lb | 500 Kg-m |