Sign Up

Federico Geloso Seated Row 20 Reps

856

Work kg-m

1:04.2

Time

143 lb

Set Ave

156 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor60
Average Drive Length26in
Average Drive Time:01.2
Time Under Tension0:23.2

August 18, 2026 08:10:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 156 lb 48 Kg-m 26in :01.4 84
2 150 lb 46 Kg-m 26in :01.2 86
3 144 lb 44 Kg-m 26in :01.2 86
4 147 lb 45 Kg-m 26in :01.1 88
5 140 lb 43 Kg-m 26in :01.2 88
6 147 lb 43 Kg-m 25in :01.1 90
7 145 lb 44 Kg-m 26in :01.2 100
8 144 lb 42 Kg-m 25in :01.1 100
9 142 lb 43 Kg-m 26in :01.2 102
10 147 lb 43 Kg-m 25in :01.1 102
11 145 lb 43 Kg-m 25in :01.1 105
12 141 lb 43 Kg-m 26in :01.2 104
13 139 lb 41 Kg-m 25in :01.1 106
14 137 lb 42 Kg-m 26in :01.2 106
15 145 lb 43 Kg-m 25in :01.1 108
16 145 lb 43 Kg-m 25in :01.1 108
17 145 lb 41 Kg-m 24in :01.1 115
18 132 lb 40 Kg-m 26in :01.2 115
19 133 lb 38 Kg-m 24in :01.1 115
20 133 lb 41 Kg-m 26in :01.2 119

Set History

Date Ave Set Max Rep Work
08/18/26 143 lb 156 lb 856 Kg-m
07/21/26 127 lb 141 lb 750 Kg-m