Campbell McComb v0:30/0:30r...15 BikeErg
3,455
Meters
7:30.0
Time
2:10.2
Pace
100
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,915 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 67 |
| Revolution Count | 507 |
| Drag Factor | 104 |
April 13, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,455 | 2:10.2 | 158 | 845 | 67 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 66 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 66 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 68 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 66 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 66 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 68 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 68 | |
| r: 0:30 | 35 | |||||
| r460 |
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Workout Graph
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