Campbell McComb v0:30/0:30r...15 BikeErg
3,115
Meters
7:30.0
Time
2:24.4
Pace
79
Calories
102
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,709 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 65 |
| Revolution Count | 489 |
| Drag Factor | 84 |
May 11, 2026 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,115 | 2:24.4 | 116 | 632 | 65 | 102 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 64 | 99 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 64 | 103 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 70 | 103 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 195 | 2:33.8 | 96 | 600 | 62 | 100 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 66 | 101 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 68 | 102 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 64 | 102 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 64 | 101 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 66 | 105 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 68 | 106 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 64 | 103 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 66 | 103 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 66 | 104 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 66 | 105 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 60 | 101 | |
| r: 0:30 | 19 | ||||||
| r594 |
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Workout Graph
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