Campbell McComb v0:30/0:30r...15 BikeErg
3,174
Meters
7:30.0
Time
2:21.7
Pace
83
Calories
107
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,651 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 61 |
| Revolution Count | 463 |
| Drag Factor | 103 |
May 25, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,174 | 2:21.7 | 123 | 664 | 61 | 107 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 56 | 106 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 62 | 108 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 108 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 165 | 3:01.8 | 58 | 480 | 48 | 107 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 107 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 64 | 107 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 66 | 107 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 62 | 107 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 58 | 110 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 64 | 108 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 64 | 108 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 64 | 108 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 62 | 108 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 62 | 108 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 62 | 108 | |
| r: 0:30 | 18 | ||||||
| r477 |
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Workout Graph
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