Campbell McComb v0:30/0:30r...15 BikeErg
3,307
Meters
7:30.0
Time
2:16.0
Pace
90
Calories
117
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,802 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 64 |
| Revolution Count | 483 |
| Drag Factor | 104 |
June 09, 2026 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,307 | 2:16.0 | 139 | 720 | 64 | 117 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 62 | 115 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | 122 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 122 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 62 | 120 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 64 | 117 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 62 | 116 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 66 | 117 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 64 | 117 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 64 | 119 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 64 | 117 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 64 | 117 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 64 | 117 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 64 | 116 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 66 | 117 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 66 | 118 | |
| r: 0:30 | 32 | ||||||
| r495 |
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Workout Graph
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