Darren Fishburn v250m/0:45r...12 row
3,000
Meters
13:50.9
Time
2:18.4
Pace
193
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 22:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 130 |
May 20, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 836 | 17 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 18 | |
| r: 0:45 | 177 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 18 | |
| r: 0:45 | 102 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 19 | |
| r: 0:45 | 173 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 18 | |
| r: 0:45 | 168 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 19 | |
| r: 0:45 | 50 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 18 | |
| r: 0:45 | 186 | |||||
| 2:28.1 | 250 | 4:56.2 | 13 | 388 | 8 | |
| r: 0:45 | 14 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 19 | |
| r: 0:45 | 10 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 20 | |
| r: 0:45 | 17 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 19 | |
| r: 0:45 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 22 | |
| r: 0:45 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 21 | |
| r: 0:45 | 13 | |||||
| r948 |
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Workout Graph
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