Darren Fishburn 45:00 row
8,493
Meters
45:00.0
Time
2:38.9
Pace
456
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 132 |
May 21, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,493 | 2:38.9 | 87 | 608 | 456 | 17 | 118 |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 640 | 96 | 18 | 116 |
| 18:00.0 | 1,663 | 2:42.3 | 82 | 593 | 89 | 17 | 118 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 586 | 88 | 18 | 116 |
| 36:00.0 | 1,684 | 2:40.3 | 85 | 600 | 90 | 18 | 120 |
| 45:00.0 | 1,725 | 2:36.5 | 91 | 620 | 93 | 18 | 124 |
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Workout Graph
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