Darren Fishburn 6x500m/2:30r row
3,000
Meters
12:26.5
Time
2:04.4
Pace
193
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 27:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 130 |
May 23, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 930 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| r1,428 |
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Workout Graph
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