Darren Fishburn v250m/1:30r...5 row
2,250
Meters
8:54.1
Time
1:58.6
Pace
153
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:54.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 116 |
May 29, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,250 | 1:58.6 | 209 | 1031 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 25 | |
| r: 1:30 | 21 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| r: 3:00 | 62 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 995 | 25 | |
| r: 4:30 | 234 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | |
| r: 3:00 | 75 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| r392 |
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Workout Graph
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