Darren Fishburn 8x500m/2:00r row
4,000
Meters
16:17.3
Time
2:02.1
Pace
262
Calories
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 32:17.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 133 |
June 06, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000 | 2:02.1 | 192 | 965 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 24 | |
| r2,798 |
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Workout Graph
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