Darren Fishburn 5x1000m/3:00r row
5,000
Meters
20:55.9
Time
2:05.5
Pace
313
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 35:55.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
June 10, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 897 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 23 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 23 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 23 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 24 | |
| r2,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.