Darren Fishburn 4x3:00/2:00r row
2,908
Meters
12:00.0
Time
2:03.7
Pace
188
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 131 |
June 13, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 940 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | |
| r1,387 |
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Workout Graph
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