Darren Fishburn 4x1500m/4:00r row
6,000
Meters
25:03.9
Time
2:05.3
Pace
384
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 41:03.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 132 |
June 17, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 6,000 | 2:05.3 | 178 | 919 | 24 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 898 | 24 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 899 | 24 | |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 902 | 23 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 978 | 26 | |
| r2,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.