Darren Fishburn 4x500m/3:00r row
2,000
Meters
8:46.7
Time
2:11.6
Pace
120
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 20:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 130 |
June 19, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000 | 2:11.6 | 153 | 820 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 23 | |
| r2,361 |
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Workout Graph
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