Darren Fishburn v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
225
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 130 |
June 19, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1038 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 27 | |
| r: 2:00 | 161 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 22 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 2:00 | 11 | |||||
| r551 |
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Workout Graph
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