Darren Fishburn v6:00/1:00r...4 row
4,080
Meters
17:00.9
Time
2:05.1
Pace
266
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 21:00.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 07, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,080 | 2:05.1 | 179 | 937 | 19 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 19 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 20 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.9 | 441 | 2:17.0 | 136 | 833 | 19 | |
| r342 |
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Workout Graph
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