Darren Fishburn 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
318
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 129 |
July 08, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 896 | 318 | 19 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 17 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 909 | 64 | 19 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 878 | 63 | 19 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 20 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 936 | 65 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.