Darren Fishburn 8x250m/2:00r row
2,000
Meters
7:28.7
Time
1:52.1
Pace
145
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 23:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 129 |
July 31, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1163 | 26 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 25 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 25 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 28 | |
| r2,284 |
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Workout Graph
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