Darren Fishburn 8x500m/2:00r row
4,000
Meters
15:55.4
Time
1:59.4
Pace
263
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 31:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 122 |
August 05, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 990 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r1,650 |
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Workout Graph
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