Darren Fishburn 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
325
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 116 |
August 07, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 650 | 325 | 18 | 132 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 18 | 122 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 650 | 65 | 18 | 122 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 18 | 135 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 18 | 146 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 18 | 139 |
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Workout Graph
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