Darren Fishburn 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 120 |
August 18, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 868 | 312 | 21 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 23 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 22 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 21 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 21 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 904 | 64 | 22 |
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Workout Graph
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