Darren Fishburn 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
332
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 118 |
August 20, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 664 | 332 | 16 | 128 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 710 | 71 | 16 | 109 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 690 | 69 | 16 | 128 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 630 | 63 | 16 | 133 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 16 | 134 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 670 | 67 | 17 | 138 |
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Workout Graph
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