Darren Fishburn 4x1000m/3:00r row
4,000
Meters
16:10.4
Time
2:01.3
Pace
266
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 126 |
September 09, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000 | 2:01.3 | 196 | 986 | 24 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 25 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 24 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 22 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 23 | |
| r1,523 |
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Workout Graph
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