Darren Fishburn 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
322
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
September 18, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 923 | 322 | 22 | 167 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 22 | 145 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 960 | 66 | 23 | 160 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 22 | 165 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 908 | 64 | 21 | 176 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 967 | 66 | 23 | 191 |
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Workout Graph
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