Darren Fishburn 4x1000m/3:00r row
4,000
Meters
16:13.4
Time
2:01.6
Pace
264
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 28:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 126 |
September 25, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 976 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 24 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 23 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 22 | |
| r1,187 |
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Workout Graph
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