Sheldon Berglund 15:09 row
3,053
Meters
15:09.7
Time
2:28.9
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 105 |
May 05, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,053 | 2:28.9 | 106 | 672 | 170 | 16 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 16 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 16 |
| 15:09.7 | 31 | 2:36.4 | 91 | 742 | 2 | 12 |
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Workout Graph
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