Sheldon Berglund 23:09 row
4,378
Meters
23:09.3
Time
2:38.6
Pace
235
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 104 |
May 13, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 4,378 | 2:38.6 | 88 | 608 | 235 | 16 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 16 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 17 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 17 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 16 |
| 23:09.3 | 597 | 2:38.5 | 88 | 608 | 32 | 16 |
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Workout Graph
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