Sheldon Berglund 21:08 row
4,182
Meters
21:08.0
Time
2:31.6
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 105 |
May 18, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 4,182 | 2:31.6 | 100 | 650 | 229 | 17 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 19 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 18 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 17 |
| 21:08.0 | 221 | 2:33.8 | 96 | 635 | 12 | 17 |
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Workout Graph
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