Sheldon Berglund 20:07 row
4,015
Meters
20:07.4
Time
2:30.3
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 105 |
May 19, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,015 | 2:30.3 | 103 | 658 | 221 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 18 |
| 20:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 18 |
| 20:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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