Sheldon Berglund 21:09 row
4,091
Meters
21:09.1
Time
2:35.1
Pace
222
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 104 |
May 20, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,091 | 2:35.1 | 94 | 629 | 222 | 16 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 17 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 17 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 |
| 21:09.1 | 218 | 2:38.4 | 88 | 625 | 12 | 16 |
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Workout Graph
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