Sheldon Berglund 28:08 row
4,891
Meters
28:08.3
Time
2:52.5
Pace
252
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 463 |
| Drag Factor | 103 |
May 27, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.3 | 4,891 | 2:52.5 | 68 | 537 | 252 | 16 | 140 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 17 | 132 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 16 | 140 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 16 | 142 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 17 | 142 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 16 | 144 |
| 28:08.3 | 544 | 2:53.0 | 68 | 535 | 28 | 16 | 144 |
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