Sheldon Berglund 30:07 row
5,169
Meters
30:07.2
Time
2:54.8
Pace
265
Calories
143
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 102 |
May 29, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,169 | 2:54.8 | 66 | 527 | 265 | 17 | 143 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 17 | 136 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 18 | 142 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 | 138 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 17 | 146 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 | 145 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 17 | 147 |
| 30:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 8 | 147 |
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Workout Graph
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