Sheldon Berglund 30:06 row
5,081
Meters
30:06.2
Time
2:57.7
Pace
260
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 104 |
May 31, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,081 | 2:57.7 | 62 | 518 | 260 | 16 | 143 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 17 | 130 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 18 | 144 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 143 |
| 20:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 16 | 145 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 16 | 147 |
| 30:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 16 | 150 |
| 30:06.2 | 13 | 3:58.4 | 26 | 580 | 1 | 0 | 149 |
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Workout Graph
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