Sheldon Berglund 30:08 row
5,540
Meters
30:08.3
Time
2:43.2
Pace
292
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 103 |
June 03, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,540 | 2:43.2 | 81 | 581 | 292 | 16 | 152 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 17 | 139 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 147 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 17 | 150 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 | 156 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 16 | 158 |
| 30:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 15 | 157 |
| 30:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 7 | 157 |
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Workout Graph
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