Sheldon Berglund 30:08 row
5,481
Meters
30:08.5
Time
2:44.9
Pace
288
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 104 |
June 05, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,481 | 2:44.9 | 78 | 573 | 288 | 16 | 150 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 17 | 136 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 16 | 149 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 16 | 148 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 153 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 16 | 157 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 16 | 157 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 7 | 156 |
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Workout Graph
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