Sheldon Berglund 30:12 row
5,467
Meters
30:12.2
Time
2:45.7
Pace
287
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 104 |
June 07, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 5,467 | 2:45.7 | 77 | 570 | 287 | 15 | 148 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 16 | 130 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 16 | 143 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 150 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 16 | 154 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 16 | 155 |
| 30:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 15 | 153 |
| 30:12.2 | 26 | 3:54.6 | 27 | 295 | 1 | 5 | 153 |
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Workout Graph
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