Sheldon Berglund 30:07 row
5,577
Meters
30:07.4
Time
2:42.0
Pace
296
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 103 |
June 08, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,577 | 2:42.0 | 82 | 589 | 296 | 16 | 154 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 147 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 156 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 17 | 159 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 16 | 154 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 16 | 153 |
| 30:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 16 | 157 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 156 |
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Workout Graph
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