Sheldon Berglund 30:14 row
5,684
Meters
30:14.1
Time
2:39.5
Pace
304
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 104 |
June 09, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,684 | 2:39.5 | 86 | 603 | 304 | 16 | 153 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 | 143 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 16 | 151 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 16 | 154 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 16 | 157 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 16 | 154 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 16 | 157 |
| 30:14.1 | 35 | 3:21.4 | 43 | 510 | 2 | 9 | 157 |
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Workout Graph
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