Sheldon Berglund 30:14 row
5,522
Meters
30:14.1
Time
2:44.2
Pace
291
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 103 |
June 19, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,522 | 2:44.2 | 79 | 577 | 291 | 15 | 151 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 16 | 135 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 16 | 144 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 151 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 16 | 157 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 16 | 157 |
| 30:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 16 | 160 |
| 30:14.1 | 32 | 3:40.3 | 33 | 510 | 2 | 9 | 159 |
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Workout Graph
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