Sheldon Berglund 30:05 row
5,660
Meters
30:05.3
Time
2:39.4
Pace
302
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 103 |
June 22, 2026 13:46:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,660 | 2:39.4 | 86 | 602 | 302 | 16 | 156 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 17 | 144 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 16 | 151 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 16 | 157 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 | 160 |
| 25:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 16 | 162 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 16 | 165 |
| 30:05.3 | 14 | 3:09.2 | 52 | 679 | 1 | 0 | 164 |
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Workout Graph
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