Sheldon Berglund 30:08 row
5,689
Meters
30:08.5
Time
2:38.9
Pace
304
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 103 |
June 23, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,689 | 2:38.9 | 87 | 605 | 304 | 16 | 150 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 135 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 16 | 147 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 16 | 149 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 17 | 155 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 16 | 155 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 17 | 158 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 7 | 157 |
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Workout Graph
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