Sheldon Berglund 30:16 row
5,872
Meters
30:16.1
Time
2:34.6
Pace
319
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 102 |
June 26, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,872 | 2:34.6 | 95 | 632 | 319 | 16 | 150 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 17 | 137 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 17 | 145 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 17 | 149 |
| 20:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 17 | 152 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 17 | 156 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 17 | 157 |
| 30:16.1 | 35 | 3:50.0 | 29 | 447 | 2 | 8 | 155 |
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