Sheldon Berglund 30:07 row
5,919
Meters
30:07.1
Time
2:32.6
Pace
324
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 103 |
June 28, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,919 | 2:32.6 | 98 | 645 | 324 | 17 | 152 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 142 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 18 | 151 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 17 | 151 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 17 | 152 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 | 157 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 | 156 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 156 |
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Workout Graph
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