Sheldon Berglund 30:37 row
5,928
Meters
30:37.7
Time
2:35.0
Pace
321
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 104 |
June 30, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 5,928 | 2:35.0 | 94 | 628 | 321 | 16 | 151 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 17 | 139 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 17 | 149 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 17 | 151 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 | 155 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 17 | 155 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 157 |
| 30:37.7 | 123 | 2:33.2 | 97 | 668 | 7 | 16 | 156 |
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Workout Graph
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