Sheldon Berglund 30:15 row
5,981
Meters
30:15.6
Time
2:31.7
Pace
329
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 103 |
July 01, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 5,981 | 2:31.7 | 100 | 652 | 329 | 17 | 149 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 | 134 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 146 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 | 148 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 18 | 154 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 18 | 155 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 155 |
| 30:15.6 | 38 | 3:25.2 | 40 | 461 | 2 | 8 | 154 |
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Workout Graph
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