Yuan Z. 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
292
Calories
67
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 151 |
April 08, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 752 | 292 | 23 | 67 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 766 | 59 | 21 | 71 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 770 | 59 | 23 | 70 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 718 | 57 | 21 | 61 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 25 | 62 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 764 | 59 | 26 | 72 |
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Workout Graph
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