Ambrosia Aggarwal v5:00/2:00r...4 row
3,712
Meters
20:00.0
Time
2:41.6
Pace
195
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 11, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,712 | 2:41.6 | 83 | 585 | 24 | 163 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 166 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 168 | |
| r: 2:00 | 11 | ||||||
| r58 |
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Workout Graph
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