Ambrosia Aggarwal v5:00/2:00r...4 row
3,743
Meters
20:00.0
Time
2:40.2
Pace
197
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 133 |
April 12, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,743 | 2:40.2 | 85 | 592 | 24 | 162 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 160 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 156 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 166 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 167 | |
| r: 2:00 | 20 | ||||||
| r89 |
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Workout Graph
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