Ambrosia Aggarwal v5:00/2:00r...4 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
228
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 134 |
April 14, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 25 | 167 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 166 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 166 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 169 | |
| r: 2:00 | 20 | ||||||
| r70 |
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Workout Graph
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